Stevia is unique. It is loved and celebrated for 2 completely different things. Things that work together to keep its users healthy. It adds sweetness to your dishes and beverages but never adds calories! Stevia or ‘Sweet Tulsi’, as Indians are accustomed to, is the leaves of a plant – a naturally occurring plant that can sweeten your life!
Unlike most artificial sweeteners, Stevia powder is derived from a plant. Much like many ancient healing elements that were lost or forgotten along the way to modernity, the Stevia was among them.
The celebrated Stevia rebaudiana was prominently used in Paraguay and Brazil. The natives living in these parts used leaves from the Stevia leaves to sweeten food for centuries.
Health Benefits of Stevia
Stevia is renowned for its sweetness, but it also has many health benefits. These benefits include diabetes management, weight loss, skin care, and much more. Learning in-detail about its benefits helps users in the long run.
– CONTROLLING DIABETES
Stevia is highly prized for its ability to control diabetes while being an excellent replacement of sugar. It enables diabetic patients to enjoy sweet dishes without having to worry about the complications that it may create.
Stevia, unlike ordinary sugar, consists of stevioside – a substance that sweetens food. But when it breaks down, the glucose-containing particles will not be absorbed into the bloodstream and thereby affect glucose levels in the body. They get absorbed by the bacteria in the colon!
– AID YOUR WEIGHTLOSS JOURNEY
Stevia is very low in calories and very sweeter than normal sugar. Hence, people who vary of sugary products like Jalebis, Cakes, Cookies and Beverages can enjoy them without having to worry about the calories from sugar. This product is perfect for calorie counters and foodies who want to stay fit.
– PERFECT TO KEEP YOUR BLOOD PRESSURE IN CHECK
While Stevia contains stevioside, a type of glycoside, it isn’t the only glycoside present in it. Stevia is home to other glycosides that relaxes the blood vessels, increases urination and facilitates the elimination of sodium from the body. This helps put less pressure on the cardiovascular system, thereby improving heart health and prevents conditions like atherosclerosis, heart attacks, and strokes.
– KEEP YOUR CHOLESTEROL UNDER CHECK
The sweet news about Stevia doesn’t stop at its sweetness. Studies have shown that Stevia can lead to a significant reduction in bad cholesterol and increase good cholesterol levels.
– BETTER YOUR ORAL HEALTH
Thanks to its properties of reducing bacterial growth in the mouth, Stevia is used as an additive in toothpaste and mouthwashes. It is said to prevent cavities and gingivitis.
– FOR A DREAMY SKIN
Stevia has been lauded for its ability to treat skin conditions such as eczema and dermatitis. Using it above your skin can inhibit the spread of bacteria.
There are a lot more health benefits to Stevia – the zero-calorie sweetener than what can be contained in a single blog and we will get to them through our following posts. Do remember to visit this place to be informed. After all, staying informed is the first step to staying healthy.